"Your present circumstances don’t determine where you can go; they merely determine where you start."
- Nido Qubein
Individual Therapy COST: $150
50 minutes
Couples Therapy COST: $160
50 minutes
Individual therapy may be for your if you are struggling with symptoms of anxiety, depression, fears, trauma, stress, low self-esteem or self-confidence. Individual therapy may also be used for the treatment of various mental health issues and employs a variety of techniques tailored individually in collaboration with you to meet your needs. I am trained in a variety of modalities to support you in reaching your goals. Some of the techniques often used are cognitive behavioural therapy, dialectical behaviour therapy, solution-focused therapy, cognitive processing therapy, mindfulness-based stress reduction, and emotion-focused therapy.
Couples counselling is often used to help with effective communication in relationships. Sometimes couples struggle with being able to communicate their needs to one another resulting in feelings of disconnect and isolation. Couples counselling can help to learn and develop curiosity about communication patterns so that connection and intimacy can be restored.
Family Therapy COST:
$180 50 minutes; $270 90 minutes
Over time family situations can change through divorce, separation, grief, loss, or specific mental health challenges that result in unique and challenging circumstances. Family therapy can offer a supportive environment for collaborative problem-solving that allows every member of the family to feel safe to express themselves.
I am also specifically trained in family-based therapy and emotional focused family therapy for the treatment of eating disorders.
Emotional Freedom Techniques (EFT).
COST: $100
EFT is a form of Energy Psychology that is based on the ancient Chinese meridian energy system. It is based on the concept that negative emotions are the result of a disruption in the body’s energy system. EFT is used to clear the energy block or disruption by tapping on the end points of the body’s meridian systems. Focusing on a specific issue and tapping on end points of meridians sends pulses of energy to rebalance the system and rewire the brain’s conditioned responses. EFT works to gently release traumatic memories, phobias, and cravings, as well as limiting beliefs and negative thoughts and emotions.
In our practice, we are passionate about holistic wellness. Melissa is a Registered Yoga Teacher and Children's Yoga Teacher (RYT-200; RCYT-95q) having discovered yoga through her own healing journey. Willa was originally trained by Todd Norian in 2004, and has since blended many subsequent teachings and life experiences into her teaching and personal practice. Both, Melissa and Willa offer private individual and group yoga sessions. Together, they offer yoga and wellness workshops tailored to your individual and corporate needs. Please contact us for more information.
Upcoming Events
- Multiple DatesSat, Oct 12Virtual via zoomOct 12, 2024, 8:30 a.m. – 9:30 a.m. EDTVirtual via zoom
- Multiple DatesWed, Oct 16Wednesdays with WillaOct 16, 2024, 6:30 p.m. – 7:30 p.m. EDTWednesdays with Willa
MORE THERAPEUTIC SPECIALTIES ARE LISTED ON THE SERVICES PAGE.
Are you in crisis? Insights Counselling does not offer crisis services. Please call Crisis Intervention at 675-4760, go to your nearest emergency room or call 9-1-1
GET IN TOUCH
2153 Armstrong Street,
Unit 201
Sudbury, Ontario P3E 4W2
Tel: 705-665-1113