Winter Solstice Yoga with Willa

Winter solstice is a time to pause and reflect; a time to cultivate vitality and take extra care to nurture ourselves. Moving into stillness, we can return to our lives refreshed and strengthened for the new year to come.

Let's gather together to pause and honour the winter solstice, the turning of the light, and lengthening of days.

I would love to join with you in intentionally welcoming the swing of axis which reminds us that even as the days are short, the light returns.

My offering is a gentle flow practice followed by an opportunity to settle deeply into some nurturing restorative yoga, inviting space for reflection and release.