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Plants on the wall - Image by Prudence Earl

Our Services

Insights Counselling and Therapy Services offers support and expertise in a wide variety of modalities. See below for a list or simply contact us today and schedule an appointment!

If you are in a crisis situation, please call Crisis Intervention at 675-4760, go to your nearest emergency room or call 9-1-1.

Areas of Expertise

  • Addiction

  • ADHD

  • Alcohol Use

  • Anger Management

  • Anxiety

  • Behavioural Issues

  • Bipolar Disorder

  • Borderline Personality (BPD)

  • Child

  • Coping Skills

  • Depression

  • Divorce

  • Domestic Abuse 

  • Domestic Violence

  • Drug Abuse

  • Dual Diagnosis

  • Education and Learning Disabilities

  • Emotional Disturbance

  • Family Conflict

  • Grief

  • Hoarding

  • Impulse Control Disorders

  • Marital and Premarital

  • Obesity

  • Obsessive-Compulsive (OCD)

  • Oppositional Defiance (ODD)

  • Parenting

  • Peer Relationships

  • Personality Disorders

  • Relationship Issues

  • School Issues

  • Self Esteem

  • Self-Harming

  • Sexual Abuse

  • Sleep or Insomnia

  • Stress

  • Substance Use

  • Suicidal Ideation

  • Teen Violence

  • Weight Loss

  • Women's Issues

Types of Therapy
  • Attachment-based

  • Cognitive Behavioural (CBT)

  • Cognitive Processing (CPT)

  • Compassion Focused

  • Dialectical Behavior (DBT)

  • Emotional Freedom Techniques (EFT)

  • Emotionally Focused

  • Energy Psychology

  • Exposure Response Prevention (ERP)

  • Family Systems

  • Internal Family Systems (IFS)

  • Person-centred

  • Solution Focused Brief (SFBT)

  • Strength-Based

  • Trauma Focused

Individual sessions $140 | Couples sessions $150

Payment methods accepted are: Cash, E-transfer, Visa, Mastercard

What Our Clients Say

Plants on the wall  - Image by Prudence Earl
A portrait of a young person smiling

Sally F

Melissa helped me through my grief. She was patient, thorough, and very empathetic. I would reccommend her services to anyone needing a counsellor to talk to.
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