
Our Services
Insights Counselling and Therapy Services offers support and expertise in a wide variety of modalities. See below for a list or simply contact us today and schedule an appointment!
If you are in a crisis situation, please call Crisis Intervention at 675-4760, go to your nearest emergency room or call 9-1-1.
Areas of Expertise
-
Addiction
-
ADHD
-
Alcohol Use
-
Anger Management
-
Anxiety
-
Behavioural Issues
-
Bipolar Disorder
-
Borderline Personality (BPD)
-
Child
-
Coping Skills
-
Depression
-
Divorce
-
Domestic Abuse
-
Domestic Violence
-
Drug Abuse
-
Dual Diagnosis
-
Education and Learning Disabilities
-
Emotional Disturbance
-
Family Conflict
-
Grief
-
Hoarding
-
Impulse Control Disorders
-
Marital and Premarital
-
Obesity
-
Obsessive-Compulsive (OCD)
-
Oppositional Defiance (ODD)
-
Parenting
-
Peer Relationships
-
Personality Disorders
-
Relationship Issues
-
School Issues
-
Self Esteem
-
Self-Harming
-
Sexual Abuse
-
Sleep or Insomnia
-
Stress
-
Substance Use
-
Suicidal Ideation
-
Teen Violence
-
Weight Loss
-
Women's Issues
Types of Therapy
-
Attachment-based
-
Cognitive Behavioural (CBT)
-
Cognitive Processing (CPT)
-
Compassion Focused
-
Dialectical Behavior (DBT)
-
Emotional Freedom Techniques (EFT)
-
Emotionally Focused
-
Energy Psychology
-
Exposure Response Prevention (ERP)
-
Family Systems
-
Internal Family Systems (IFS)
-
Person-centred
-
Solution Focused Brief (SFBT)
-
Strength-Based
-
Trauma Focused
Individual sessions $140 | Couples sessions $150
Payment methods accepted are: Cash, E-transfer, Visa, Mastercard
What Our Clients Say
