Our Services
Insights Counselling and Therapy Services offers support and expertise in a wide variety of modalities. See below for a list or simply contact us today and schedule an appointment!
If you are in a crisis situation, please call Crisis Intervention at 675-4760, go to your nearest emergency room or call 9-1-1.
Areas of Expertise
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Addiction
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ADHD
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Alcohol Use
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Anger Management
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Anxiety
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Behavioural Issues
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Bipolar Disorder
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Borderline Personality (BPD)
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Child
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Coping Skills
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Depression
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Divorce
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Domestic Abuse
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Domestic Violence
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Drug Abuse
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Dual Diagnosis
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Education and Learning Disabilities
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Emotional Disturbance
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Family Conflict
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Grief
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Hoarding
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Impulse Control Disorders
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Marital and Premarital
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Obesity
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Obsessive-Compulsive (OCD)
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Oppositional Defiance (ODD)
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Parenting
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Peer Relationships
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Personality Disorders
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Relationship Issues
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School Issues
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Self Esteem
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Self-Harming
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Sexual Abuse
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Sleep or Insomnia
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Stress
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Substance Use
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Suicidal Ideation
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Teen Violence
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Weight Loss
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Women's Issues
Types of Therapy
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Attachment-based
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Cognitive Behavioural (CBT)
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Cognitive Processing (CPT)
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Compassion Focused
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Dialectical Behavior (DBT)
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Emotional Freedom Techniques (EFT)
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Emotionally Focused
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Energy Psychology
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Exposure Response Prevention (ERP)
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Family Systems
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Internal Family Systems (IFS)
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Person-centred
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Solution Focused Brief (SFBT)
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Strength-Based
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Trauma Focused
Individual sessions $140 | Couples sessions $150
Payment methods accepted are: Cash, E-transfer, Visa, Mastercard
What Our Clients Say
Sally F
Melissa helped me through my grief. She was patient, thorough, and very empathetic. I would reccommend her services to anyone needing a counsellor to talk to.