LOTUS & LIGHT YOGA
At the heart of our practice is a deep passion for holistic wellness. Discovered through a personal healing journey, yoga became a gateway to transformation—physically, mentally, and spiritually. Since then, we’ve woven together a rich tapestry of teachings and life experiences to create a unique and grounded approach to both practice and teaching. In addition to group classes, and private yoga practices, we offer thoughtfully curated yoga and wellness workshops tailored to meet both individual and corporate needs, helping you reconnect, recharge, and realign from the inside out.
At Lotus & Light Yoga, we are passionate about holistic wellness. Reach out and join our safe(r) and supportive yoga community. See our latest offerings below. Contact or register for classes: www.lotusandlightyoga.ca
MELISSA ANDERSON,
RYT-200, RCYT-95
Melissa is the studio owner of as part of Insights Counselling & Therapy Services. Lotus & Light Yoga was born out of her passion and desire to create a safe(r), trauma-informed, yoga space that offers a myriad of classes and healing modalities. Melissa is a Registered Yoga Teacher and Children's Yoga Teacher having discovered yoga through her own healing journey (RYT-200; RCYT-95).
TARRYN ANDERSON,
RYT-200, RCYT-95
Tarryn is the owner & founder of Little Souls Yoga. With additional training in Reiki and Yoga, she also offers energetic healing and movement practices, including breath work and various forms of meditation, helping you connect to a sense of peace and vitality from within. She works with both adults and children, providing a supportive environment where you can feel understood and empowered to take steps toward Holistic Wellness.
WILLA PATERSON,
YTT 200
Willa was originally trained by Todd Norian in 2004, and has since blended many subsequent teachings and life experiences into her teaching and personal practice.
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KAYLA LAFONTAINE,
RYT-200
Kayla started yoga as a way to connect more deeply with herself, and over time it’s become a practice of grounding, growth and finding balance within myself. Her teaching style is gentle, accessible, and focused on creating space for students to meet themselves exactly as they are. In her classes, you can expect gentle movement, breath, meditation, and a little space to reset from the busyness of life. She loves incorporating both softness and strength, because she believes yoga is about the whole experience of being human, not just the poses.
